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About H.I.I.T. Fitness

 

H.I.I.T. or high-intensity interval training is a new and cutting-edge form of training yielding wildly successful results. H.I.I.T. is an efficient way to burn more fat in less time.

When you work at high-intensity, you burn more total calories per pound of body weight while keeping your metabolism elevated throughout the day. Studies have shown that H.I.I.T. training helped trainees loose nine times more fat than traditional resistance and cardio training.

Information

 

Address
5141 Folsom Boulevard, E. Sacramento

Email
info@justdohiit.com

Phone
(916)456-4448 (HIIT)

Hours
Monday-Friday: 5am-10am, 3pm-8pm
Saturday: 8am-10am
Sunday: 12pm-1pm

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