FITNESS SPECIAL

UNLIMITED CLASSES $109

ENJOY UNLIMITED BOXING OR HIIT CLASSES STARING AT $109/MONTH

30 MINUTE H.I.I.T.

JUST DO H.I.I.T.

TRY A PERSONAL 30 MINUTE H.I.I.T. SESSION

FREE FIRST TIME DROP-IN

SAMPLE A CLASS

GET A COMPLIMENTARY FIRST TIME DROP-IN CLASS

WELCOME TO H.I.I.T FITNESS

Join the revolution!

H.I.I.T. or high-intensity interval training is a new and cutting-edge form of training yielding wildly successful results. H.I.I.T. is an efficient way to burn more fat in less time. When you work at high-intensity, you burn more total calories per pound of body weight while keeping your metabolism elevated throughout the day. Studies have shown that H.I.I.T. training helped trainees loose nine times more fat than traditional resistance and cardio training.

GET REAL TIME FEEDBACK AND FASTER RESULTS WITH MYZONE

At H.I.I.T. Fitness we use MYZONE to monitor your training and increase your results. MYZONE allows our trainers to monitor your heart rate real time and lets our members compete together and track exactly how hard they’re working.

Want to try a MYZONE monitor? Awesome! We have demo monitors for our members to try.

Everyone’s fitness journey is different. See how MYZONE helps with yours.

RECENT POST

About H.I.I.T. Fitness

 

H.I.I.T. or high-intensity interval training is a new and cutting-edge form of training yielding wildly successful results. H.I.I.T. is an efficient way to burn more fat in less time.

When you work at high-intensity, you burn more total calories per pound of body weight while keeping your metabolism elevated throughout the day. Studies have shown that H.I.I.T. training helped trainees loose nine times more fat than traditional resistance and cardio training.

Information

 

Address
5141 Folsom Boulevard, E. Sacramento

Email
info@justdohiit.com

Phone
(916)456-4448 (HIIT)

Hours
Monday-Friday: 5am-10am, 3pm-8pm
Saturday: 8am-10am
Sunday: 12pm-1pm

Instagram Feed