Why Burpees?
“BURPEES!”. There is not a single word in the fitness world that seems to bring so much “ugh” and “anything but burpees!” talk out of all levels of fitness goers. Once that word rolls off the tongue of your trainer something in you just starts to cringe. I know you all know what I am
Every Morning You Should Do This One Simple Thing
Every morning when you wake up you should do this one simple thing. You may feel like you don’t want it, you may think can it really be that easy, and you may just want to do it later. However, a small change in your routine has powerful results for a fresher, better, more alive