Meet Blake The Beast
HIIT Fitness many of you have already have met our newest trainer at HIIT named Blake鈥ut continue reading if you鈥檇 like to real scoop on him. 馃檪 We are thrilled Blake is part of our team and what his passion to help you become a champ. I鈥檓 sure you can guess Blake is a boxer
Holiday Disciplines
Life gets busy. How about life is busy! We find ourselves in a time crunch and working out seems to be the first thing we ax on our list as life cranks the speed up. I think we can all agree that the holiday season coming up can put a major dent in our regular
KCRA 3 Article
Sweat For A Cause On November 11th
Exercise + Rescuing Dog s+ Support Veterans = Sweat For A Cause Exercising is how we keep us physically fit, mentally sound, and develop strong relationships with ourselves and others. We want to use what we do daily and give back to our amazing community and veterans. This year we are collaborating with Capital City