A.M. vs P.M. – When Should You Really Workout?
I bet you have wondered the very question of what time should I workout? For many of us, this is a personal question. Do we night owls dare wake up for a 6 am class? Do we morning birds catch a few more Z’s and pop into a night class? There has been much research
HIIT Fitness Reading List
Hey all you readers, this one’s for you. We believe in better our bodies and bettering our minds at HIIT Fitness, With that being said, we’d like to share with you our very own HIIT Fitness Reading List. To be your very best in the gym (and outside) it is always important to stay knowledgeable,