We have a new facility, new equipment and new concepts – proven results with no excuses! Get fit in a fun and safe environment with personal trainers that will help you reach your fitness goals.

We utilize MYZONE fitness technology to improve our member’s performance and increase results. Our facility has a large display in the gym that allows our trainers to monitor your heart rate real time and lets our members compete together and track exactly how hard they’re working.


Love this gym. All of the trainers are real down to earth people who make u sweat your booty off. The kickboxing classes are my favorite! They have 6am classes for the early birds and 4,5,6,7 o’clock for the after work sweaters. I love the new 2.0 version of the gym. Definitely a lot of fun toys to play with. I suggest stopping in and giving this gym a try! The vibes very different than other gyms. In a positive way of course.
Monica C. - Sacramento, CA






HIIT fitness is amazing! My fiance and I started out doing boxing with david. After our first class we were hooked! We started going to the other classes which were equally as amazing. With our super busy schedule, it helps so so much with the variety of times and classes that are offered every day! It’s nothing less than a great workout every time we leave from there. All the trainers there are awesome and the motivation they provide is so amazing. Working out may be tough but going there makes working out fun as can be!!!!!
HaTranh T. - Sacramento, CA
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About H.I.I.T. Fitness


H.I.I.T. or high-intensity interval training is a new and cutting-edge form of training yielding wildly successful results. H.I.I.T. is an efficient way to burn more fat in less time.

When you work at high-intensity, you burn more total calories per pound of body weight while keeping your metabolism elevated throughout the day. Studies have shown that H.I.I.T. training helped trainees loose nine times more fat than traditional resistance and cardio training.



5141 Folsom Boulevard, E. Sacramento


(916)456-4448 (HIIT)

Monday-Friday: 5am-10am, 3pm-8pm
Saturday: 8am-10am
Sunday: 12pm-1pm

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