Personal Training

Our certified personal trainers are your hired discipline. We will create a customized personalized training program designed around your fitness goals and your current fitness level.

OrtegaTime Boxing (OTB)

If you want to improve overall strength, power coordination, and endurance, OTB is for you. This boxing class is infused with the owner, Mike Ortega’s professional boxing and MMA experience. You’ll leave this class feeling Like A Champ!


Our signature HIIT-30 workout is a full body barn burner. In this class, we utilize our MyZone MZ-3 Heart Rate Monitors that emphasizes HRTT (Heart Rate Target Training). You will be able to view your heart rates zones and effort with real-time feedback.


HIIT-60 is a hybrid course focused on muscle development and high intense interval training. This class has proven to tone muscle and burn fat. With an innovative and exciting approach, HIIT-60 is unparalleled to any class you have ever taken!

Teen-HIIT Fitness

Ages 13-17 are welcome to our general sports performance class. We improve neuromuscular efficiency, agility, coordination, speed, and power.


This class utilizes both punching and kicking for an intense and unique workout. You can expect fighting technique geared towards fitness mixed in with full body and functional movements. Let’s kick it into high gear!

Cardio & Weights

You can expect low impact fundamental movements that consist of moderate to high intensities with a wide variety equipment. You may experience such things as squats, deadlifts, bench press, jumping jacks and mountain climbers. Come find your strength!

TRX @ Sunrise

Rise and shine with our suspension training that will develop your strength, balance, flexibility, and core stability simultaneously. We like to add little extras like battle ropes, jump ropes, body weight exercises, and maybe even some kettle bells.


Primal-30 will take you back to our primitive roots in our high intense full body workout. This class will challenge your mind and body with unorthodox movements. Come find your inner beast!


An hour long class that incorporates HIIT with various sprint intervals, strength endurance, and endurance running. The first 40 minutes will be dedicated to running techniques while the last portion will incorporate strength. You’ll never love running like this!

I highly recommend this gym. The owner and trainers are truly passionate about what they do. The bootcamp classes are awesome and definitely hard. The trainers do a great job of switching up routines. They also keep a close eye on form and tailor routines to suit people of all fitness levels. I’ve lost almost 20lbs and am in the best shape I have ever been in – I love my new healthy lifestyle!
Heather S. - Sacramento, CA
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Purchase Training

Training made easy.
After signing up you can purchase training online.
· Free First Time Drop-In Class
· Drop-In Class $20


Class Schedule

Plan your training like a champ.
View our training schedule at a glance and sign up for your favorite classes.


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About H.I.I.T. Fitness


H.I.I.T. or high-intensity interval training is a new and cutting-edge form of training yielding wildly successful results. H.I.I.T. is an efficient way to burn more fat in less time.

When you work at high-intensity, you burn more total calories per pound of body weight while keeping your metabolism elevated throughout the day. Studies have shown that H.I.I.T. training helped trainees loose nine times more fat than traditional resistance and cardio training.



5141 Folsom Boulevard, E. Sacramento


(916)456-4448 (HIIT)

Monday-Friday: 5am-10am, 3pm-8pm
Saturday: 8am-10am
Sunday: 12pm-1pm

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