How do I earn fitness reward points?

It’s easy! You can earn points by attending class, referring your friends, completing personal training sessions, posting on Facebook, Tweeting and much more.

Plus, you get +50 points just for joining!

What perks can I earn?

  • Free Membership Dues
  • Free 1-hour Personal Training Session
  • 7-day guest pass for a friend
  • Free Apparel
  • Retail Discounts
  • Discounts on Personal Training
  • Free shipping at

About H.I.I.T. Fitness


H.I.I.T. or high-intensity interval training is a new and cutting-edge form of training yielding wildly successful results. H.I.I.T. is an efficient way to burn more fat in less time.

When you work at high-intensity, you burn more total calories per pound of body weight while keeping your metabolism elevated throughout the day. Studies have shown that H.I.I.T. training helped trainees loose nine times more fat than traditional resistance and cardio training.



5141 Folsom Boulevard, E. Sacramento


(916)456-4448 (HIIT)

Monday-Friday: 5am-10am, 3pm-8pm
Saturday: 8am-10am
Sunday: 12pm-1pm

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